Self Resistance Training

Self Resistance Training

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Welcome to SelfResistanceTraining.com

A portal for information on various self resistance training methods. You are welcome to join and contribute to this community in any way.

What Is Self Resistance Training?
Well, "resistance training" is exercise that contracts the muscles (aka. strength training). Self-resistance training (SRT) is the practice of using one's own self to produce the necessary resistance, not relying upon any outside forces or machines like pulleys, hydrolics, bands, etc. One of the great things about SRT is you can do it at home with no expensive equipment to buy. So forget the gym, abolish the ab-lounger, and throw out the ThighMaster and explore the awesomeness of SRT.

Different forms of SRT

- Pilates Abs Workout | 03 Jun 10

11:06:31 by rssbot | Views: 114 | Comments: 0


Pilates Abs Workout

26 May 2010, 8:32 am

(Embedding disabled, limit reached)	Pilates Abs Workout (Embedding disabled, limit reached) Pilates is a great basis for a number of abdominal exercises, and these exercises are useful for lengthening abdominal muscles to create a flatter stomach. Learn about using resistance in Pilates exercises with helpful tips in this free video on ab exercises and Pilates.	From: eHowFitness Views: 105219 323 ratings
Time: 02:18	More in Sports

Source: YouTube Videos matching query: self-resistance exercises

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	Certified He-Man Quickie: Handstand Drills - Transformetrics \| 12 Feb 10
14:12:14 by rssbot \| Views: 395 \| Comments: 0 Certified He-Man Quickie: Handstand Drills - Transformetrics (Embedding disabled, limit reached) 2 February 2010, 5:14 pm Certified He-Man Quickie: Handstand Drills - Transformetrics If you want to do a handstand, get John Peterson's book "Balance Of Power" at Transformetrics.com. Once you've worked through the exercises and developed the strength required to hold you bodyweight, these drills will help you develop your balance. I don't recommend you fall into a bridge they was I do at the end of this video, it's part of a stunt I'm working on and I did it just out of a force of habit. From: TransJoe Views: 234 8 ratings Time: 03:15 More in Sports Source: YouTube Videos matching query: self-resistance exercises
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	Certified He-Man: Episode 1 - DSR Pre Exhaustion - Transformetrics \| 25 Dec 09
17:24:15 by rssbot \| Views: 712 \| Comments: 0 Certified He-Man: Episode 1 - DSR Pre Exhaustion - Transformetrics (Embedding disabled, limit reached) 25 December 2009, 2:49 am Certified He-Man: Episode 1 - DSR Pre Exhaustion - Transformetrics This video explains what DSR (Dynamic Self Resistance) is and how to use a pre-exhaustion technique to understand how they work. This is a totally gym free workout that anyone can do anywhere at anytime. ... "home workout" exercise fitness transformetrics "bronze bow" "John Peterson" "self resistance" "body weight" bodyweight training push-ups pull-ups "Joe Justice" From: TransJoe Views: 770 19 ratings Time: 05:50 More in Sports Source: YouTube Videos matching query: self-resistance exercises
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	Atlas Sit Up and Full Range Leg Raise Demo - Transformetrics \| 25 Dec 09
13:09:32 by rssbot \| Views: 875 \| Comments: 0 Atlas Sit Up and Full Range Leg Raise Demo - Transformetrics (Embedding disabled, limit reached) 24 December 2009, 7:05 am Atlas Sit Up and Full Range Leg Raise Demo - Transformetrics Real quick demo on how to do an Atlas Sit-Up and a Full-Range Leg Raise ... "Sit Up" "leg raise" "home workout" exercise fitness transformetrics "bronze bow" "John Peterson" "self resistance" "body weight" "bodyweight training" "Joe Justice" From: TransJoe Views: 269 4 ratings Time: 02:30 More in Film & Animation Source: YouTube Videos matching query: self-resistance exercises
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	Video-feed: Certified He-Man: Episode 3 - Gymnastic Bridging \| 22 Dec 09
10:23:26 by rssbot \| Views: 539 \| Comments: 0 Certified He-Man: Episode 3 - Gymnastic Bridging (Embedding disabled, limit reached) 21 December 2009, 10:37 pm Certified He-Man: Episode 3 - Gymnastic Bridging In this video I demonstrate some exercises the center around the gymnastics bridge. My Website: www.joejustice.org Discuss the video at Transformetrics.com/Forum ... "home workout" exercise fitness transformetrics "bronze bow" "John Peterson" "self resistance" "body weight" "bodyweight training" "Joe Justice" gymnastics bridging bridge From: TransJoe Views: 121 0 ratings Time: 04:59 More in Sports Source: YouTube Videos matching query: self-resistance exercises
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