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Welcome to SelfResistanceTraining.com

A portal for information on various self resistance training methods. You are welcome to join and contribute to this community in any way.

What Is Self Resistance Training?
Well, "resistance training" is exercise that contracts the muscles (aka. strength training). Self-resistance training (SRT) is the practice of using one's own self to produce the necessary resistance, not relying upon any outside forces or machines like pulleys, hydrolics, bands, etc. One of the great things about SRT is you can do it at home with no expensive equipment to buy. So forget the gym, abolish the ab-lounger, and throw out the ThighMaster and explore the awesomeness of SRT.

Different forms of SRT


xx- isometrics continuous tension muscle workout

August 30, 2012, 04:04:11 AM by rssbot | Views: 1576 | Comments: 0

isometrics continuous tension muscle workout

9 May 2012, 11:04 am

 
(cool)isometrics continuous tension muscle workout (cool)

Just a short demonstration of a method I use. Self resistance.
From: ASTRUM502 Views: 138 1 ratings
Time: 05:23More in Education

Source: YouTube Videos matching query: self-resistance exercises


xx- Cardio Tone Kick box aerobics with resistance bands

July 16, 2011, 05:44:03 AM by rssbot | Views: 1497 | Comments: 0

Cardio Tone Kick box aerobics with resistance bands

21 April 2011, 8:37 am

 
(cool)Cardio Tone Kick box aerobics with resistance bands (cool)

www.myosource.com . Aerobics exercise with the Kinetic Bands is a great way to double your benefits. You get all the benefits of the normal routine plus you double the benfits with the Core training you get. Working your thighs, hams strings, hips, butt and lower abs all during your normal routine. If the guys think this is easy, give it a try. I coach, train athletes and work out and these ladies are kicking my tail. exercise at home fitness exercises for women exercises for men kick boxing thigh exercises for women olathe kansas golds gym
From: myosource Views: 5190 3 ratings
Time: 02:35More in Sports

Source: YouTube Videos matching query: self-resistance exercises


xx- Shoulder rehab exercises

September 04, 2010, 11:10:33 AM by rssbot | Views: 2086 | Comments: 0

Shoulder rehab exercises

1 September 2010, 9:47 am

 
(cool)Shoulder rehab exercises (cool)

A progressive program of shoulder rehab exercises to strengthen and stabilize.
From: stumptuous Views: 63078 74 ratings
Time: 07:44More in Howto & Style

Source: YouTube Videos matching query: self-resistance exercises


xx- How to Do Low & High Impact Aerobic Exercises : Knees Up Move for High & Low Aerobic Exercises

June 26, 2010, 11:24:34 AM by rssbot | Views: 2158 | Comments: 0

How to Do Low & High Impact Aerobic Exercises : Knees Up Move for High & Low Aerobic Exercises

26 June 2010, 2:15 am

 
(cool)How to Do Low & High Impact Aerobic Exercises : Knees Up Move for High & Low Aerobic Exercises (cool)

Learn about how to do a knees up high and low impact aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics. Expert: Andrea Austin Bio: Andrea Austin has been a Trainer for 8 years, and an Instructor for 20. Filmmaker: stuart murphy
From: expertvillage Views: 70500 32 ratings
Time: 01:33More in Sports

Source: YouTube Videos matching query: self-resistance exercises


xx- Pilates Abs Workout

June 03, 2010, 11:06:31 AM by rssbot | Views: 2114 | Comments: 0

Pilates Abs Workout

26 May 2010, 8:32 am

 
(cool)Pilates Abs Workout (cool)

Pilates is a great basis for a number of abdominal exercises, and these exercises are useful for lengthening abdominal muscles to create a flatter stomach. Learn about using resistance in Pilates exercises with helpful tips in this free video on ab exercises and Pilates.
From: eHowFitness Views: 105219 323 ratings
Time: 02:18More in Sports

Source: YouTube Videos matching query: self-resistance exercises


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