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This is a brand new site. I am looking for anyone interested in contributing or wanting to provide feedback, guidance, or comments.
Welcome to SelfResistanceTraining.comA portal for information on various self resistance training methods. You are welcome to join and contribute to this community in any way. What Is Self Resistance Training?
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| isometrics continuous tension muscle workout | |
 (cool) | isometrics continuous tension muscle workout (cool) Just a short demonstration of a method I use. Self resistance. | From: ASTRUM502 Views: 138  1 ratings |
| Time: 05:23 | More in Education |
- Cardio Tone Kick box aerobics with resistance bands
| Cardio Tone Kick box aerobics with resistance bands | |
 (cool) | Cardio Tone Kick box aerobics with resistance bands (cool) www.myosource.com . Aerobics exercise with the Kinetic Bands is a great way to double your benefits. You get all the benefits of the normal routine plus you double the benfits with the Core training you get. Working your thighs, hams strings, hips, butt and lower abs all during your normal routine. If the guys think this is easy, give it a try. I coach, train athletes and work out and these ladies are kicking my tail. exercise at home fitness exercises for women exercises for men kick boxing thigh exercises for women olathe kansas golds gym | From: myosource Views: 5190   3 ratings |
| Time: 02:35 | More in Sports |
- Shoulder rehab exercises
| Shoulder rehab exercises | |
 (cool) | Shoulder rehab exercises (cool) A progressive program of shoulder rehab exercises to strengthen and stabilize. | From: stumptuous Views: 63078 74 ratings |
| Time: 07:44 | More in Howto & Style |
- How to Do Low & High Impact Aerobic Exercises : Knees Up Move for High & Low Aerobic Exercises
| How to Do Low & High Impact Aerobic Exercises : Knees Up Move for High & Low Aerobic Exercises | |
 (cool) | How to Do Low & High Impact Aerobic Exercises : Knees Up Move for High & Low Aerobic Exercises (cool) Learn about how to do a knees up high and low impact aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics. Expert: Andrea Austin Bio: Andrea Austin has been a Trainer for 8 years, and an Instructor for 20. Filmmaker: stuart murphy | From: expertvillage Views: 70500 32 ratings |
| Time: 01:33 | More in Sports |
- Pilates Abs Workout
| Pilates Abs Workout | |
 (cool) | Pilates Abs Workout (cool) Pilates is a great basis for a number of abdominal exercises, and these exercises are useful for lengthening abdominal muscles to create a flatter stomach. Learn about using resistance in Pilates exercises with helpful tips in this free video on ab exercises and Pilates. | From: eHowFitness Views: 105219 323 ratings |
| Time: 02:18 | More in Sports |
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