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Welcome to SelfResistanceTraining.com

A portal for information on various self resistance training methods. You are welcome to join and contribute to this community in any way.

What Is Self Resistance Training?
Well, "resistance training" is exercise that contracts the muscles (aka. strength training). Self-resistance training (SRT) is the practice of using one's own self to produce the necessary resistance, not relying upon any outside forces or machines like pulleys, hydrolics, bands, etc. One of the great things about SRT is you can do it at home with no expensive equipment to buy. So forget the gym, abolish the ab-lounger, and throw out the ThighMaster and explore the awesomeness of SRT.

Different forms of SRT


xxVideo-feed: Certified He-Man: Episode 2B - Adjustable Exercise Bar

November 02, 2009, 06:27:58 pm by rssbot | Views: 2593 | Comments: 0

Certified He-Man: Episode 2B - Adjustable Exercise Bar

1 November 2009, 7:40 pm





Certified He-Man: Episode 2B - Adjustable Exercise Bar

This is part two of my adjustable exercise bar episode. Here I show you several exercises you can do with the bar, prioritized by starting the bar up high and lowering it. In order to see how to make this exercise bar, watch part 1.

From:

TransJoe

Views:

27



0

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Time:

03:19

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Source: YouTube Videos matching query: self-resistance exercises


xxVideo-feed: Certified He-Man: Episode 2A - Adjustable Exercise Bar

November 02, 2009, 02:00:16 am by rssbot | Views: 2607 | Comments: 0

Certified He-Man: Episode 2A - Adjustable Exercise Bar

1 November 2009, 7:16 pm





Certified He-Man: Episode 2A - Adjustable Exercise Bar

In part one of this episode I show you how to make an adjustable exercise bar. This bar can be used for several different exercises, including push-ups and pull-ups. It's a very simple rig, requiring only a pole, some rope and an overhead anchor object. In part two I show you several exercises you can do with the bar, prioritized by starting the bar up high and lowering it.

From:

TransJoe

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0



0

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Time:

02:54

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Source: YouTube Videos matching query: self-resistance exercises


xxVideo-feed: Deep Breathing & Flexing

October 08, 2009, 09:56:16 am by rssbot | Views: 4136 | Comments: 2

Deep Breathing & Flexing

7 October 2009, 5:37 pm





Deep Breathing & Flexing

Doing some deep breathing training, a few isometrics and a ham stretch touching my face to my knee or chin to knee. Great workout to get intuned with your inner self. Great for internal power. Plus 2 Self Resistance Exercises to add to the mix. ... Isometric Exercise Strength Fitness Internal Power Stretching Self Resistance Deep Breathing Training Workout Inner Conditioning

From:

pcfan84

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0



0

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Time:

07:32

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Source: YouTube Videos matching query: self-resistance exercises


xxVideo-feed: OutdoorTraining

October 07, 2009, 05:07:57 pm by rssbot | Views: 2426 | Comments: 0

OutdoorTraining

7 October 2009, 5:19 am





OutdoorTraining

Compilation of some creative ways to use the outdoors to get in a good workout. ... home workout exercise fitness transformetrics bronze bow John Peterson self resistance body weight bodyweight training push-up pull-ups Joe Justice

From:

TransJoe

Views:

372



4

ratings

Time:

04:39

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Source: YouTube Videos matching query: self-resistance exercises


xxVideo-feed: Certified He-Man: Episode 1 - DSR Pre Exhaustion

October 07, 2009, 05:07:52 pm by rssbot | Views: 2502 | Comments: 0

Certified He-Man:  Episode 1 - DSR Pre Exhaustion

6 October 2009, 3:38 pm





Certified He-Man:  Episode 1 - DSR Pre Exhaustion

This video explains what DSR (Dynamic Self Resistance) is and how to use a pre-exhaustion technique to understand how they work. This is a totally gym free workout that anyone can do anywhere at anytime. ... home workout exercise fitness transformetrics bronze bow John Peterson self resistance body weight bodyweight training push-up pull-ups Joe Justice

From:

TransJoe

Views:

556



17

ratings

Time:

05:50

More in

Sports



Source: YouTube Videos matching query: self-resistance exercises


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