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Welcome to SelfResistanceTraining.com

A portal for information on various self resistance training methods. You are welcome to join and contribute to this community in any way.

What Is Self Resistance Training?
Well, "resistance training" is exercise that contracts the muscles (aka. strength training). Self-resistance training (SRT) is the practice of using one's own self to produce the necessary resistance, not relying upon any outside forces or machines like pulleys, hydrolics, bands, etc. One of the great things about SRT is you can do it at home with no expensive equipment to buy. So forget the gym, abolish the ab-lounger, and throw out the ThighMaster and explore the awesomeness of SRT.

Different forms of SRT


xx- Pilates Abs Workout

June 03, 2010, 11:06:31 AM by rssbot | Views: 3491 | Comments: 0

Pilates Abs Workout

26 May 2010, 8:32 am

 
(cool)Pilates Abs Workout (cool)

Pilates is a great basis for a number of abdominal exercises, and these exercises are useful for lengthening abdominal muscles to create a flatter stomach. Learn about using resistance in Pilates exercises with helpful tips in this free video on ab exercises and Pilates.
From: eHowFitness Views: 105219 323 ratings
Time: 02:18More in Sports

Source: YouTube Videos matching query: self-resistance exercises


xxCertified He-Man Quickie: Handstand Drills - Transformetrics

February 12, 2010, 02:12:14 PM by rssbot | Views: 3134 | Comments: 0

Certified He-Man Quickie: Handstand Drills - Transformetrics

2 February 2010, 5:14 pm





Certified He-Man Quickie: Handstand Drills - Transformetrics

If you want to do a handstand, get John Peterson's book "Balance Of Power" at Transformetrics.com. Once you've worked through the exercises and developed the strength required to hold you bodyweight, these drills will help you develop your balance. I don't recommend you fall into a bridge they was I do at the end of this video, it's part of a stunt I'm working on and I did it just out of a force of habit.

From:

TransJoe

Views:

234



8

ratings

Time:

03:15

More in

Sports



Source: YouTube Videos matching query: self-resistance exercises


xxCertified He-Man: Episode 1 - DSR Pre Exhaustion - Transformetrics

December 25, 2009, 05:24:15 PM by rssbot | Views: 3490 | Comments: 0

Certified He-Man:  Episode 1 - DSR Pre Exhaustion - Transformetrics

25 December 2009, 2:49 am





Certified He-Man:  Episode 1 - DSR Pre Exhaustion - Transformetrics

This video explains what DSR (Dynamic Self Resistance) is and how to use a pre-exhaustion technique to understand how they work. This is a totally gym free workout that anyone can do anywhere at anytime. ... "home workout" exercise fitness transformetrics "bronze bow" "John Peterson" "self resistance" "body weight" bodyweight training push-ups pull-ups "Joe Justice"

From:

TransJoe

Views:

770



19

ratings

Time:

05:50

More in

Sports



Source: YouTube Videos matching query: self-resistance exercises


xxAtlas Sit Up and Full Range Leg Raise Demo - Transformetrics

December 25, 2009, 01:09:32 PM by rssbot | Views: 4539 | Comments: 0

Atlas Sit Up and Full Range Leg Raise Demo - Transformetrics

24 December 2009, 7:05 am





Atlas Sit Up and Full Range Leg Raise Demo - Transformetrics

Real quick demo on how to do an Atlas Sit-Up and a Full-Range Leg Raise ... "Sit Up" "leg raise" "home workout" exercise fitness transformetrics "bronze bow" "John Peterson" "self resistance" "body weight" "bodyweight training" "Joe Justice"

From:

TransJoe

Views:

269



4

ratings

Time:

02:30

More in

Film & Animation



Source: YouTube Videos matching query: self-resistance exercises


xxVideo-feed: Certified He-Man: Episode 3 - Gymnastic Bridging

December 22, 2009, 10:23:26 AM by rssbot | Views: 2533 | Comments: 0

Certified He-Man: Episode 3 - Gymnastic Bridging

21 December 2009, 10:37 pm





Certified He-Man: Episode 3 - Gymnastic Bridging

In this video I demonstrate some exercises the center around the gymnastics bridge. My Website: www.joejustice.org Discuss the video at Transformetrics.com/Forum ... "home workout" exercise fitness transformetrics "bronze bow" "John Peterson" "self resistance" "body weight" "bodyweight training" "Joe Justice" gymnastics bridging bridge

From:

TransJoe

Views:

121



0

ratings

Time:

04:59

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Source: YouTube Videos matching query: self-resistance exercises


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