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766
Videos / - FOAM ROLLER EXERCISES
« on: June 05, 2010, 06:26:28 PM »
FOAM ROLLER EXERCISES (cool)
5 June 2010, 4:00 am

 
(cool)FOAM ROLLER EXERCISES (cool)

Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle ...
From: biowellness Views: 2791 1 ratings
Time: 05:57More in Sports

Source: YouTube Videos matching query: self-resistance exercises


767
Videos / - Kundalini Yoga for Disease Resistance
« on: June 05, 2010, 11:55:48 AM »
Kundalini Yoga for Disease Resistance (cool)
4 June 2010, 1:38 pm

 
(cool)Kundalini Yoga for Disease Resistance (cool)

yogayak.com This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to illness. Repeat this kriya three times per session during cold and flu seasons and you are sure to stay healthy, wealthy and wise. Duration 36 min
From: yogayak Views: 12699 27 ratings
Time: 35:34More in Howto & Style

Source: YouTube Videos matching query: self-resistance exercises


768
Videos / - A Quick 10 Minute Office Workout
« on: June 05, 2010, 05:10:26 AM »
A Quick 10 Minute Office Workout (cool)
4 June 2010, 12:09 pm

 
(cool)A Quick 10 Minute Office Workout (cool)

Ben Greenfield demonstrates how to use a simple, portable exercise tool like the Gymstick to quickly build fitness and boost the metabolism with zero sweat.
From: bengreenfieldfitness Views: 3763 3 ratings
Time: 04:13More in Sports

Source: YouTube Videos matching query: self-resistance exercises


769
Speed drills for Martial Arts : Knee control, Stances and forms training with resistance bands (cool)
4 June 2010, 11:41 am

 
(cool)Speed drills for Martial Arts : Knee control, Stances and forms training with resistance bands (cool)

www.myosource.comPLEASE VISIT OUR WEB SITE myosource.com Speed kick drills using the Myosource Kinetic Bands. See how they work together to achieve extreme kicks, more power, improved speed, flexibility and balance. Topeka Kansas 785-228-1671 Kicks front side back round house punch speed power quickness flexibility self defense agility block evade rechamber sparring hand to had combat protect awareness focus break jumping spinning hook kick crescent kick body position ki-power chi-power extreme martial arts forms weapons competition flying foot speed hand speed Taekwondo speed training Xma training Speed training Speed training with resistance bands Kicking resistance bands Resistance tube training Fast kicks Martial art fast speed Taekwondo fast kicks Theraband workout Karate speed training wtf Taekwondo TKD combat Karate Fast Kicks Speed Kick training ITF Taekwondo WTF Taekwondo Compete competition Point scoring TDK Player martial arts stretches taekwondo kicks and sparring techniques ata training kick training karate training quick twitch muscles hip strength
From: myosource Views: 1608 2 ratings
Time: 05:18More in Sports

Source: YouTube Videos matching query: self-resistance exercises


770
Videos / - Squat Exercises for Women
« on: June 04, 2010, 05:18:18 PM »
Squat Exercises for Women (cool)
3 June 2010, 2:41 pm

 
(cool)Squat Exercises for Women (cool)

www.liftingrevolution.com - These are some great variations of the squat, one of the best exercises you can do. Put these into practice and watch your results come a lot quicker.
From: fitnesstaylor Views: 3339 11 ratings
Time: 04:58More in Howto & Style

Source: YouTube Videos matching query: self-resistance exercises


771
Playground Workout - Outdoor Exercises for Biceps, Triceps Arms, Abs - Hanging Sit ups (cool)
26 May 2010, 12:22 pm

 
(cool)Playground Workout - Outdoor Exercises for Biceps, Triceps Arms, Abs - Hanging Sit ups (cool)

To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in the video I show you how you can add some resistance training to your outdoor exercise routine by stopping by at your local children's playground. I have some helpful exercise tips that you can do at the playground to help build a stronger upper body, arms, chest, and core. I hope you find this video helpful and that you are inspired to make exercise a regular part of your life. Please subscribe because I have a lot more to come. Thanks so much for viewing!
From: YouTips4U Views: 9485 36 ratings
Time: 05:19More in Howto & Style

Source: YouTube Videos matching query: self-resistance exercises


772
Videos / - Best Aerobic Exercise?
« on: June 04, 2010, 05:02:38 AM »
Best Aerobic Exercise? (cool)
26 May 2010, 11:34 am

 
(cool)Best Aerobic Exercise? (cool)

Which is the best aerobic exercise and which aren't that good. BodyPerformanceTV.com
From: BodyPerformanceTV Views: 33990 114 ratings
Time: 02:29More in Entertainment

Source: YouTube Videos matching query: self-resistance exercises


773
Fitness - abs workout for women : Sexy - Flat tummy workout with resistance bands (cool)
26 May 2010, 10:51 am

 
(cool)Fitness - abs workout for women : Sexy - Flat tummy workout with resistance bands (cool)

www.myosource.com The kinetic Bands offer a great way to multi task and get in a workout at home or office . You can wear them around the house or apartment. You can wear them while watching TV or working on your computer. Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine.
From: myosource Views: 21920 25 ratings
Time: 04:24More in Sports

Source: YouTube Videos matching query: self-resistance exercises


774
STRETCH workout FOR WOMEN : Fitness - INNER THIGH STRETCH WITH RESISTANCE BANDS (cool)
26 May 2010, 10:22 am

 
(cool)STRETCH workout FOR WOMEN : Fitness - INNER THIGH STRETCH WITH RESISTANCE BANDS (cool)

www.myosource.com The kinetic Bands offer a great way to multi task and get in a workout at home or office . You can wear them around the house or apartment. You can wear them while watching TV or working on your computer. OurTrim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine.
From: myosource Views: 2150 2 ratings
Time: 02:00More in Pets & Animals

Source: YouTube Videos matching query: self-resistance exercises


775
Videos / - Pilates Abs Workout
« on: June 03, 2010, 11:06:31 AM »
Pilates Abs Workout

26 May 2010, 8:32 am

 
(cool)Pilates Abs Workout (cool)

Pilates is a great basis for a number of abdominal exercises, and these exercises are useful for lengthening abdominal muscles to create a flatter stomach. Learn about using resistance in Pilates exercises with helpful tips in this free video on ab exercises and Pilates.
From: eHowFitness Views: 105219 323 ratings
Time: 02:18More in Sports

Source: YouTube Videos matching query: self-resistance exercises


776
Videos / - CARDIO with Resistance Bands!
« on: June 03, 2010, 06:00:45 AM »
CARDIO with Resistance Bands!

26 May 2010, 1:42 am

 
(cool)CARDIO with Resistance Bands! (cool)

CENTURY OFFICIAL FLEX BANDS!..20 POUND VEST, AND HEAVY BAG agin this is just for cardio,,,it will make you leaner, and its nto boring, trust me whether you want to be a boxer or not! if you do this for cardio some form comes into play so you dont hurt your self other than that get ya heart rate up! and it burns!! alot, trust me its serious!
From: darness1234 Views: 7958 34 ratings
Time: 03:12More in Howto & Style

Source: YouTube Videos matching query: self-resistance exercises


777
Side Kick training exercises : Faster kicks with resistance bands training

25 May 2010, 7:13 am

 
(cool)Side Kick training exercises : Faster kicks with resistance bands training (cool)

www.myosource.comPLEASE VISIT OUR WEB SITE myosource.com kick drills using the Myosource Kinetic Bands. See how they work together to achieve extreme kicks, more power, improved speed, flexibility and balance. Topeka Kansas 785-228-1671 Kicks front side back round house punch speed power quickness flexibility self defense agility block evade rechamber sparring hand to had combat protect awareness focus break jumping spinning hook kick crescent kick body position ki-power chi-power extreme martial arts forms weapons competition flying foot speed hand speed Taekwondo speed training Xma training Speed training Speed training with resistance bands Kicking resistance bands Resistance tube training Fast kicks Martial art fast speed Taekwondo fast kicks Theraband workout Karate speed training wtf Taekwondo TKD combat Karate Fast Kicks Speed Kick training ITF Taekwondo WTF Taekwondo Compete competition Point scoring TDK Player martial arts stretches taekwondo kicks and sparring techniques ata training kick training karate training quick twitch muscles hip strength
From: myosource Views: 450 0 ratings
Time: 03:37More in Sports

Source: YouTube Videos matching query: self-resistance exercises


778
Videos / - Fitness Resistance Weight Exercise
« on: June 02, 2010, 05:10:38 PM »
Fitness Resistance Weight Exercise

17 April 2010, 6:27 am

 
(cool)Fitness Resistance Weight Exercise (cool)

www.wellnessinteractive.com, visit our free video section for a series of free exercise programs. This fitness demonstration focuses on weight resistance exercises using elastic band (stretching, upper body) Consult your physician before beginning any exercise program.
From: WellnessInteractive Views: 260 1 ratings
Time: 02:07More in Howto & Style

Source: YouTube Videos matching query: self-resistance exercises


779
Videos / - ginastica espartana parte XIV
« on: May 02, 2010, 05:07:38 AM »
ginastica espartana parte XIV

1 May 2010, 9:08 pm

 
(cool)ginastica espartana parte XIV (cool)

The Earliest Known fom of Physical Culture is MUSCULAR RESISTANCE- The art of playing one muscle against the other and so developing both.No paraphernalia is necessary,and that is one of the good features,that commends itself to the busy man and woman in all walks of life.watch also "ARNOLD AND FRANCO PUMPING TOGETHER"
From: igalflint Views: 800 9 ratings
Time: 10:04More in Education

Source: YouTube Videos matching query: self-resistance exercises


780
Videos / Ginastica Espartana Parte XI - Resistencia Dinamica
« on: February 12, 2010, 05:03:51 PM »
ginastica espartana parte XI - Resistencia Dinamica

12 February 2010, 2:21 am





ginastica espartana parte XI - Resistencia Dinamica

a primeira forma conhecida de cultura física é a resistência muscular, a arte de trabalhar um músculo contra o outro e assim desenvolvendo ambos.Nenhuma parafernália é necessária. essa é uma das vantagens que um homem ou uma mulher bem ocupado/a em todas as esferas da vida pode tirar muito proveito

From:

igalflint

Views:

1845



2

ratings

Time:

01:35

More in

Sports



Source: YouTube Videos matching query: self-resistance exercises


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