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781
Videos / Certified He-Man Quickie: Handstand Drills - Transformetrics
« on: February 12, 2010, 02:12:14 PM »
Certified He-Man Quickie: Handstand Drills - Transformetrics (cool)
2 February 2010, 5:14 pm





Certified He-Man Quickie: Handstand Drills - Transformetrics

If you want to do a handstand, get John Peterson's book "Balance Of Power" at Transformetrics.com. Once you've worked through the exercises and developed the strength required to hold you bodyweight, these drills will help you develop your balance. I don't recommend you fall into a bridge they was I do at the end of this video, it's part of a stunt I'm working on and I did it just out of a force of habit.

From:

TransJoe

Views:

234



8

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Time:

03:15

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Source: YouTube Videos matching query: self-resistance exercises


782
Videos / Certified He-Man: Episode 1 - DSR Pre Exhaustion - Transformetrics
« on: December 25, 2009, 05:24:15 PM »
Certified He-Man:  Episode 1 - DSR Pre Exhaustion - Transformetrics (cool)
25 December 2009, 2:49 am





Certified He-Man:  Episode 1 - DSR Pre Exhaustion - Transformetrics

This video explains what DSR (Dynamic Self Resistance) is and how to use a pre-exhaustion technique to understand how they work. This is a totally gym free workout that anyone can do anywhere at anytime. ... "home workout" exercise fitness transformetrics "bronze bow" "John Peterson" "self resistance" "body weight" bodyweight training push-ups pull-ups "Joe Justice"

From:

TransJoe

Views:

770



19

ratings

Time:

05:50

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Source: YouTube Videos matching query: self-resistance exercises


783
Videos / Atlas Sit Up and Full Range Leg Raise Demo - Transformetrics
« on: December 25, 2009, 01:09:32 PM »
Atlas Sit Up and Full Range Leg Raise Demo - Transformetrics (cool)
24 December 2009, 7:05 am





Atlas Sit Up and Full Range Leg Raise Demo - Transformetrics

Real quick demo on how to do an Atlas Sit-Up and a Full-Range Leg Raise ... "Sit Up" "leg raise" "home workout" exercise fitness transformetrics "bronze bow" "John Peterson" "self resistance" "body weight" "bodyweight training" "Joe Justice"

From:

TransJoe

Views:

269



4

ratings

Time:

02:30

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Source: YouTube Videos matching query: self-resistance exercises


784
Videos / OutdoorTraining - Transformetrics
« on: December 25, 2009, 12:05:52 AM »
OutdoorTraining - Transformetrics (cool)
24 December 2009, 4:06 am





OutdoorTraining - Transformetrics

Compilation of some creative ways to use the outdoors to get in a good workout. ... home workout exercise fitness transformetrics bronze bow John Peterson self resistance body weight bodyweight training push-up pull-ups Joe Justice

From:

TransJoe

Views:

482



7

ratings

Time:

04:39

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Source: YouTube Videos matching query: self-resistance exercises


785
Videos / Video-feed: Certified He-Man: Episode 3 - Gymnastic Bridging
« on: December 22, 2009, 10:23:26 AM »
Certified He-Man: Episode 3 - Gymnastic Bridging (cool)
21 December 2009, 10:37 pm





Certified He-Man: Episode 3 - Gymnastic Bridging

In this video I demonstrate some exercises the center around the gymnastics bridge. My Website: www.joejustice.org Discuss the video at Transformetrics.com/Forum ... "home workout" exercise fitness transformetrics "bronze bow" "John Peterson" "self resistance" "body weight" "bodyweight training" "Joe Justice" gymnastics bridging bridge

From:

TransJoe

Views:

121



0

ratings

Time:

04:59

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Source: YouTube Videos matching query: self-resistance exercises


786
Videos / Video-feed: ginastica espartana parte XI
« on: December 15, 2009, 01:58:53 AM »
ginastica espartana parte XI (cool)
14 December 2009, 2:45 pm





ginastica espartana parte XI

que um homem ou uma mulher bem ocupado/a em todas as esferas da vida pode tirar muito proveito ... "Dynamic tension" "Ancient greek gymnastics" "Spartan Gymnastics" "self-resistance exercise" "charles atlas" Isonnotics "no paraphernalia" "no appliances" "no weigths" "no gym" "no machinery" "no machine exercises" athaldo "bruce lee" "mohamed ali" NFL NBA WTA FIA "MASTER 1000" WIMBLEDON "ROLAND GARROS" "US OPEN" "AUSTRALIAN OPEN" "DAVIS CUP.WORLD CUP" "JIU JITSU" "VALE TUDO" "MUAI THAI" BOXING ...

From:

igalflint

Views:

1101



1

ratings

Time:

01:35

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Source: YouTube Videos matching query: self-resistance exercises


787
Videos / Video-feed: Certified He-Man: Episode 2B - Adjustable Exercise Bar
« on: November 02, 2009, 06:27:58 PM »
Certified He-Man: Episode 2B - Adjustable Exercise Bar (cool)
1 November 2009, 7:40 pm





Certified He-Man: Episode 2B - Adjustable Exercise Bar

This is part two of my adjustable exercise bar episode. Here I show you several exercises you can do with the bar, prioritized by starting the bar up high and lowering it. In order to see how to make this exercise bar, watch part 1.

From:

TransJoe

Views:

27



0

ratings

Time:

03:19

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Source: YouTube Videos matching query: self-resistance exercises


788
Videos / Video-feed: Certified He-Man: Episode 2A - Adjustable Exercise Bar
« on: November 02, 2009, 02:00:16 AM »
Certified He-Man: Episode 2A - Adjustable Exercise Bar (cool)
1 November 2009, 7:16 pm





Certified He-Man: Episode 2A - Adjustable Exercise Bar

In part one of this episode I show you how to make an adjustable exercise bar. This bar can be used for several different exercises, including push-ups and pull-ups. It's a very simple rig, requiring only a pole, some rope and an overhead anchor object. In part two I show you several exercises you can do with the bar, prioritized by starting the bar up high and lowering it.

From:

TransJoe

Views:

0



0

ratings

Time:

02:54

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Source: YouTube Videos matching query: self-resistance exercises


789
Videos / Video-feed: Heavy Metal Transformetrics
« on: October 19, 2009, 06:01:34 PM »
Heavy Metal Transformetrics (cool)
29 September 2009, 1:14 am





Heavy Metal Transformetrics

Having fun playing some metal while training in isometrics, self resistance and bodybuilding poses. This is one way to make your workouts entertaining. Working out should be fun but keep focused on what you want. ... Bodybuilding Isometrics Self Resistance Strength Fitness Posing Metal

From:

pcfan84

Views:

304



5

ratings

Time:

08:31

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Source: YouTube Videos matching query: self-resistance exercises


790
Videos / Video-feed: Deep Breathing & Flexing
« on: October 08, 2009, 09:56:16 AM »
Deep Breathing & Flexing

7 October 2009, 5:37 pm





Deep Breathing & Flexing

Doing some deep breathing training, a few isometrics and a ham stretch touching my face to my knee or chin to knee. Great workout to get intuned with your inner self. Great for internal power. Plus 2 Self Resistance Exercises to add to the mix. ... Isometric Exercise Strength Fitness Internal Power Stretching Self Resistance Deep Breathing Training Workout Inner Conditioning

From:

pcfan84

Views:

0



0

ratings

Time:

07:32

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Source: YouTube Videos matching query: self-resistance exercises


791
Videos / Video-feed: 100 Day Challenge Vid#3
« on: October 07, 2009, 06:21:26 PM »
100 Day Challenge Vid#3

27 August 2009, 10:28 am





100 Day Challenge Vid#3

step 1 in my self resistance workout & my measurements! Pretty exciting, check it out! Good luck all! Song: Front Row by: Alanis Morrissette 2/26/09 Measurements: Hips: 47 Waist: 40 Thighs: 26 Arms: 16 Pant Sz: 17/18 3/19/09 Measurements: Hips: 45 Waist: 37 Thighs: 24.25 Arms: 14.5 Pant Sz: Almost 13/14! Total Loss: 8.25 Inches in 3 Weeks! Difference: Hips: 2Inches Waist: 3Inches Thighs: 1.75Inches Arms: 1.5Inches Pant Sz: Almost 2! ... weight loss journey challenge fat obese support fit ...

From:

BigLaDySlim

Views:

85



2

ratings

Time:

01:55

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Source: YouTube Videos matching query: self-resistance exercises


792
Videos / Video-feed: OutdoorTraining
« on: October 07, 2009, 05:07:57 PM »
OutdoorTraining

7 October 2009, 5:19 am





OutdoorTraining

Compilation of some creative ways to use the outdoors to get in a good workout. ... home workout exercise fitness transformetrics bronze bow John Peterson self resistance body weight bodyweight training push-up pull-ups Joe Justice

From:

TransJoe

Views:

372



4

ratings

Time:

04:39

More in

Sports



Source: YouTube Videos matching query: self-resistance exercises


793
Videos / Video-feed: Certified He-Man: Episode 1 - DSR Pre Exhaustion
« on: October 07, 2009, 05:07:52 PM »
Certified He-Man:  Episode 1 - DSR Pre Exhaustion

6 October 2009, 3:38 pm





Certified He-Man:  Episode 1 - DSR Pre Exhaustion

This video explains what DSR (Dynamic Self Resistance) is and how to use a pre-exhaustion technique to understand how they work. This is a totally gym free workout that anyone can do anywhere at anytime. ... home workout exercise fitness transformetrics bronze bow John Peterson self resistance body weight bodyweight training push-up pull-ups Joe Justice

From:

TransJoe

Views:

556



17

ratings

Time:

05:50

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Source: YouTube Videos matching query: self-resistance exercises


794
Videos / Self-resistance exercises
« on: October 07, 2009, 05:07:48 PM »
Self-resistance exercises

3 October 2009, 6:30 pm





Self-resistance exercises

Bodyweight Exercises Self-resistance exercises Self-resistive exercises Self-resisted exercises

From:

Bodyweightculture

Views:

446



0

ratings

Time:

01:17

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Source: YouTube Videos matching query: self-resistance exercises


795
Videos / Video-feed: 100 Day Challenge Vid#8
« on: October 07, 2009, 04:43:54 PM »
100 Day Challenge Vid#8

8 September 2009, 12:26 pm





100 Day Challenge Vid#8

Last step in self resistance training :( and tidbit blah blah blah... Song: One Week by: Barenaked Ladies Japanese Boy by: Anika ... weight loss lose journey diary 100 lbs day challenge watchers jenny craig fat fit exercise obese bare naked ladies anika diaries

From:

BigLaDySlim

Views:

68



3

ratings

Time:

03:30

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Source: YouTube Videos matching query: self-resistance exercises


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