Author Topic: - Cardio Tone Kick box aerobics with resistance bands  (Read 3835 times)

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- Cardio Tone Kick box aerobics with resistance bands
« on: July 16, 2011, 05:44:03 AM »
Cardio Tone Kick box aerobics with resistance bands

21 April 2011, 8:37 am

 
(cool)Cardio Tone Kick box aerobics with resistance bands (cool)

www.myosource.com . Aerobics exercise with the Kinetic Bands is a great way to double your benefits. You get all the benefits of the normal routine plus you double the benfits with the Core training you get. Working your thighs, hams strings, hips, butt and lower abs all during your normal routine. If the guys think this is easy, give it a try. I coach, train athletes and work out and these ladies are kicking my tail. exercise at home fitness exercises for women exercises for men kick boxing thigh exercises for women olathe kansas golds gym
From: myosource Views: 5190 3 ratings
Time: 02:35More in Sports

Source: YouTube Videos matching query: self-resistance exercises


 



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