Certified He-Man:  Episode 1 - DSR Pre Exhaustion - Transformetrics

25 December 2009, 2:49 am





Certified He-Man:  Episode 1 - DSR Pre Exhaustion - Transformetrics

This video explains what DSR (Dynamic Self Resistance) is and how to use a pre-exhaustion technique to understand how they work. This is a totally gym free workout that anyone can do anywhere at anytime. ... "home workout" exercise fitness transformetrics "bronze bow" "John Peterson" "self resistance" "body weight" bodyweight training push-ups pull-ups "Joe Justice"

From:

TransJoe

Views:

770



19

ratings

Time:

05:50

More in

Sports



Source: YouTube Videos matching query: self-resistance exercises