Topic: - Fitness Lesson #12: Resistance Bands (2009 Freddie's Modern Kung Fu) (Read 191 times)

rssbot · « **on:** June 05, 2010, 11:23:58 PM »


Fitness Lesson #12: Resistance Bands (2009 Freddie's Modern Kung Fu)

5 June 2010, 1:59 pm

(Embedding disabled, limit reached)	Fitness Lesson : Resistance Bands (2009 Freddie's Modern Kung Fu) (Embedding disabled, limit reached) An alternative to using dumbbells that is very cost effective and easy to transport. Good if you travel a lot and also if you want to get a little work out during your breaks at work. Its a great workout for the biceps that are really difficult to target with any callisthenic exercises. These can be adjusted to different levels to make it easier or harder. They are also excellent for shoulder exercises. I think better than weights b/c you dont have to waste time switching weights you can make it more intense simply by widening your stance when you are stepping on it. I bought mine at Target for $25.Freddie has founded Freddies Modern Kung Fu in 2009, a private Martial Arts Academy located in Chicago, IL that expresses his interpretation of Bruce Lees Jeet Kune Do. This art is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in this art. Freddie can be contacted via email at: FreddiesModernKungFu@live.com Artistic Wisdom by Wise Flow: www.amazon.com	From: FreddiesModernKungFu Views: 1668 0 ratings
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