Self Resistance Training

General Category => Videos => Topic started by: rssbot on October 24, 2014, 05:06:24 PM

Title: - Strength Training for Self Defense #1: Introduction
Post by: rssbot on October 24, 2014, 05:06:24 PM
Strength Training for Self Defense #1: Introduction (http://www.youtube.com/watch?v=Chkc-HLGRFM&feature=youtube_gdata)
3 May 2014, 5:09 pm

 
(http://i.ytimg.com/vi/Chkc-HLGRFM/default.jpg) (http://www.youtube.com/watch?v=Chkc-HLGRFM&feature=youtube_gdata)Strength Training for Self Defense #1: Introduction (http://www.youtube.com/watch?v=Chkc-HLGRFM&feature=youtube_gdata)

Download a free copy of the training program at http://theelitetrainer.com/wp/strength-training-for-self-defense.
From: Elitetrainermedia (http://www.youtube.com/channel/UCQLNX-Sucz6qeL0QkTRYH7A) Views: 213 (http://gdata.youtube.com/static/images/icn_star_full_11x11.gif) (http://gdata.youtube.com/static/images/icn_star_full_11x11.gif) (http://gdata.youtube.com/static/images/icn_star_full_11x11.gif) (http://gdata.youtube.com/static/images/icn_star_full_11x11.gif) (http://gdata.youtube.com/static/images/icn_star_full_11x11.gif) 4 ratings
Time: 06:08More in Education (http://www.youtube.com/videos?c=27)

Source: Videos matching: self-resistance exercises (http://www.youtube.com)

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