Certified He-Man: Episode 3 - Gymnastic Bridging

21 December 2009, 10:37 pm





Certified He-Man: Episode 3 - Gymnastic Bridging

In this video I demonstrate some exercises the center around the gymnastics bridge. My Website: www.joejustice.org Discuss the video at Transformetrics.com/Forum ... "home workout" exercise fitness transformetrics "bronze bow" "John Peterson" "self resistance" "body weight" "bodyweight training" "Joe Justice" gymnastics bridging bridge

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